Many people who come to see me have never seen a psychologist before, and are feeling a range of emotions, from scared to nervous or embarrassed.
Remember, people face difficulties at various stages of life, from childhood through to adulthood. Some people experience serious life stress, while others might struggle with strong emotions from time to time, for example, anger, sadness, and worry.
It’s normal to face difficulties and I can work with you or your child to develop strategies to cope with these difficulties and make positive changes in your life.
To help you decide whether to make an appointment or feel more relaxed about an upcoming appointment, I’ve answered some questions I’m commonly asked.